casos de éxito

Un gran número de personas en todo el mundo deciden mejorar su salud y estado físico. Para algunos esto significa perder peso, para otros es ganar músculo y para algunas personas, se trata más de trabajar en el desarrollo de una mentalidad saludable. Transformar su físico, salud y estilo de vida no sucede de la noche a la mañana.

Andrea, 28

Andrea has made massive improvements to her health, appearance and confidence – all from changing her food and exercise habits. Here is her weight loss success story so far, and the pictures from start, 5 weeks, 15 weeks and 27 weeks. The balanced nutritional program and a workout routine was specially customized for Andrea’s fitness level. Cardiovascular training 30 min 4 times a week, and did her nutritional blog every day to stay on track with nutrition.

Nathaniel, 42

Nathaniel lost 49 pounds in 1.5 years after experiencing one of those “aha” moments. Our conversation, which is transcribed below, focuses on weight loss challenges and building a healthy lifestyle. “I think the idea underneath this is important, especially because so many people view working out consistently as “sacrificing your life.”